Mindfulness At Work

Mindfulness At Work

The workplace is a world of distraction, constant deadlines with emails, phone calls, piles of paperwork, meetings, and presentations to deal with, all screaming for our attention at the same time. The following line of action is to multi-task and become less effective because we tend to split our attention to accomplish two or more …

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Crystal Healing As A Boost To Meditative Practices

Crystal Healing As A Boost To Meditative Practices

Most of us are pretty familiar with gemstones such as Crystal as they are often being used for beautification. However, the power of crystals is beyond their mesmerizing looks. Classified as minerals, they have an atomic structure that embodies vibrational energy that can interact and influence all other forms of energy outside its crystalline structure.   …

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Why Meditation Is Paramount To Peak Performance ?

Why Meditation Is Paramount To Peak Performance ?

Meditation has consistently proven to provide a verifiable scientific model that is beneficial for mental training tools and techniques that transform our brain system’s connection that can be used to boost peak performance. As stated in the previous chapter, meditation has a way of changing our brains’ structure, and such change is often in reaction …

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What Is Meditation?

What Is Meditation?

People often confuse meditation for being a new person, better person, or an entirely different person. Instead, it is about improving your awareness and having a healthy perspective, among others you will learn in this book. Meditation isn’t about wanting to switch off your feelings or thoughts. Instead, you are observing them without being judgmental, …

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